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Rita's book Long Climb Back is available in both print and ebook versions!

Read Rita's compelling memoir of trekking through loss and beyond...to the summit of Mt. Kilimanjaro
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Latest From The Blog

I Choose Love

August 16th, 2019|0 Comments

“I recognize that I have chosen fear, and I choose again. I choose love.” from The Universe Has Your Back by Gabrielle Bernstein Fear and love? Opposing forces? I’d expect courage opposite fear, hate opposite love. [...]

A Healthier You

July 15th, 2019|0 Comments

Want to be healthier? Well sure, there’s your physical body to maintain, but what about the copious amounts of microscopic stuff thriving ON you and IN you? It’s called the human microbiome and it plays a [...]

A Healthier Planet

June 27th, 2019|2 Comments

Ah summer. It’s finally here! Long days, pleasant breezes. A couple of national birthdays to celebrate. With fireworks: “Oh Canada!” And flag-waving: “O say, does that star-spangled banner yet wave?” Oh man. There was nothing [...]

What Readers Say

Rita shares a visceral and personal perspective of her grief journey that is candid, painful, at times raw, yet uplifting, as she struggles to regain the power to move forward. She shares the complexity of her thoughts and emotional state and her ability, as well as her inability, to handle situations in a straightforward and unadorned fashion. A captivating read right from the first page.
Heather Mastromattei
This heartfelt story allows the reader to travel with the writer as she battles fear and all of the emotion that accompanies major life change. Both inspirational and motivational, by the end of the story, the reader must ask . . . what do I need to do to find me and could I make the climb?
Rosemary Millar
Rita’s honesty took me back to when my husband died and the myriad emotions I have experienced, both then and now. I could relate to all of the confusion, anger and aloneness she felt. It is a privilege to have read this book and benefited from it.
Lynne Humphrey
Rita’s loss came at a time when her life was exactly where it should be: perfect marriage, teenage children and long-term friendships. The reader is struck by the power of one tumultuous moment unleashing a torrent of unrelated events into the path of a struggling individual.
Cindy Henry